Movement
3 Agility Ladder Drills for Fighting Footwork
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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
The Exact Stretches I Used to Break the Guard Better – Nick Albin
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
Try this to relieve hip pain and improve guard retention for BJJ
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
Claudio Calasans Wakeboarding
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Claudio Calasans showcases a case of very strong hips as he maintains control of the wakeboard and rides the wave. What other activities would you recommend to complement bjj? Wakesurf...
Geo Martinez Exhibits Exquisite Control
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Geo Martinez's ridiculous body control
Lucas Lepri Working On Balance And Explosiveness Simultaneously
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What do you think about this? Working on my balance and explosion after a great BJJ session. || @stormkimonos @kinephys @digitsuonline @moskova || Trabalhando um pouco o equilíbrio e ex...
Expansive Movements for Grappling – Mike Bidwell
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What is the secret to staying young (I'm 50 in two years)??? Expansive Movements for me have helped me transcend my body - mind and spirit. When I say 'expansive movements' I am referring to a wide range of moveme...
Great Capoeira Conditioning – Cobrinha
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Think you could do this short conditioning drill? ????????Capoeira conditioning. ????????Condicionamento de capoeira. Storm cobrinhabjjfamily #cobrinhabjj #cobrinhaonline #cobrinhabjjl...
Movement Based Calisthenics Workout
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Nice little Movement Based Calisthenics Workout
5 Solo Movement Drills for BJJ: No Partner Needed!
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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
Fabricio Werdum Training Highlights 2016
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Fabricio Werdum Training Hard! https://www.youtube.com/watch?v=wIdK2qNEB2U
Leticia Ribeiro Does Ginastica Natural
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Do you work on your movement? Here's how Leticia Ribeiro Does it Que tal iniciar a semana com um pouco de Ginástica Natural, assim como a professora multicampeã de jiu-jitsu @let...
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Bulletproof for BJJ: Best Moves To Practice Before & After Class
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Firas Zahabi Talks Ido Portal Movement Training
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In this episode Firas Zahabi answers your questions on Ido Portal Movement training and more.
Conor McGregor wrestling before UFC 205: The Mac Life day 3
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Conor McGregor wrestling before UFC 205: The Mac Life day 3
Improve Hip Rotation Mobility For Ease With S-Mount For BJJ
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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as ...
14 Arched Back Mobility Drills
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14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.
Insane Judo Conditioning of Cuban Judoka
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A good job of speed and coordination of a cuban judoka
10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
Mirko “Cro Cop” Filipovic – Training for Comeback
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Mirko "Cro Cop" Filipovic - Training for Comeback
