Conditioning
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
The 3 Worst Exercises for BJJ
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If you do any of these exercises stop immediately, if not, sooner.
Thai Knee Kettlebell Flow
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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
Teddy Riner Strength & Conditioning Training
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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Take a look at Cobrinha conditioning with Fabio Gurgel
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Charles Cobrinha conditioning with Alliance Master Fabio Gurgel Hoje o condicionamento foi com o nosso mestre @fabiogurgel. Conditioning with Master @fabiogurgel. cobrinhabjjfami...
Tabata Intervals – The Most Efficient Cardio for Combat Sports- Stephan Kesting
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Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyn...
Swiss Ball Core Workout for Grapplers
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Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week. Swiss Ball Workout for MMA, Grapplers and Combat At...
Strength Training & Ego Lifting
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What is the highest physical ideal? The difference between proper strength training vs. ego lifting. You will also learn why most mainstream training styles do not have a proper reference for progress and why this...
Strength and Conditioning – Fabio Gurgel
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Watch the Alliance legend Fabio Gurgel work on his Stabilization, strength and mobility all at the same time Estabilizacao, força e mobilidade com @coachfelipemariano A video posted by Fabio...
Strength and Conditioning – Andre Galvao
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A revealing montage of Galvao's limits of strength and the spectacular shape he's in
Strength & Conditioning Training- Olympic Judo Champion Ilias Iliadis
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trength & Conditioning Training- Olympic Judo Champion Ilias Iliadis.
State Of The Art Wrestling Conditioning Circuit Training
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Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.
Stability Ball Workout Top- Jeff Glover
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In this video Jeff demonstrates stability ball moves that can be performed from a top position to enhance your jiu-jitsu game. For more a full breakdown of the moves seen in this video and more be sure to grab a copy ...
Stability Ball Work Bottom- Jeff Glover
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In this video Jeff demonstrates stability ball moves that can be performed from a bottom position to enhance your jiu-jitsu game. For more a full breakdown of the moves seen in this video and more be sure to grab a co...
Sport-Specific Applicability of Kettlebells for Jiu Jitsu
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A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Matt D’Aquino's (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers...
Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk
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Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk.
Specific BJJ strength and conditioning
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Specific functional and situational strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gi: using bodyweight swiss ball kettlebell trx dumbbells barbell b...
Special Judo Fitness Test
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Special Judo Fitness Test invited by Stanislaw Sterkowicz is an acknowledged tool of training control implemented in a many countries. The test passed positively statistic procedures determining the reliability and th...
Some body weight exercises you can do almost anywhere
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Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it up. JIU-JITSU Daily Workout Program 5/4(Wed) *Goal of the Day=...
Solo Stretching & Flexibility (Belt and Wall drills)
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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
Solo Circuit Drills for BJJ
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Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
