Conditioning
RICHIE MARTINEZ training Camp for METAMORIS 7
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Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!
7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power
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These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...
Robert Drysdale’s Strength & Conditioning Workout For BJJ
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BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...
2 Minute Body Weight Workout for BJJ
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Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...
Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL
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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.
Alexandre Vieira’s Sick Conditioning regimen
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Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
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Super simple conditioning workout anyone could use to improve their bjj
Plyometrics Workout for MMA and Grappling
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This is a great plyometrics workout to help build explosiveness for MMA and Combat Fighters. Plyometrics workout is also a fantastic way to improve fast twitch muscles and burn fat. Plyo Punisher Workout Perform e...
Cowboy Cerrone Strength and Conditioning
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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
Short Splitting Cardio Workout For BJJ – Nick Albin
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I'm a meathead and I love weights but hate traditional cardio like running. This workout is a great option for a cardio workout for BJJ. While it's not specifically for BJJ. Because of the lighter load on the bar ...
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
Fabricio Werdum training for Cain Velasquez UFC 188
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Fabricio Werdum training for his fight with Cain Velasquez at UFC 188 in Mexico City on June 13th.
Strength and Conditioning – Mackenzie Dern
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Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding Strength and Conditioning
Khabib Nurmagomedov Strength & Conditioning Training
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Khabib Nurmagomedov Strength & Conditioning Training.
Best 3 Kettlebell Exercises For STRENGTH
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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
Jordan Burroughs Wrestling Strength & Conditioning Training HL
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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
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Best Way To Improve Your Cardio For BJJ by Bernardo Faria
Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov
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Conor McGregor's Strength & Conditioning Training For Khabib Nurmagomedov.
BJJ Conditioning: The Swiss Ball Bridge – Emily Kwok
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One of the most influential female bjj black belts shows some conditioning work you can't miss
