Flow roll
BJJ Roll Narration – Triangle & Arm Control Details – Coach Zahabi
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BJJ Roll Narration - Triangle & Arm Control Details - Coach Zahabi
Snippet of Dominick Cruz Grappling Training
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Former UFC Champion Dominick Cruz Putting In work.
Don’t Smash People Needlessly in BJJ
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Many people responded negatively to the video saying I shouldn't treat women in BJJ different than men in BJJ. That we are equal and should be treating accordingly. And in addition they said that for self defe...
BJJ Black Belt Against Guy Who Thinks They Know More Than They Actually Do!
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So you have a gun and you wanna just shoot the guy. Maybe you have a knife and think you can just stab the guy. If a BJJ black belt gets a hold you, its over. If you do not incorporate grappling into your defensive...
How to roll – some guidance on best practice for all level students
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BJJ is a combat sport and a fighting system. It is also a highly skill based system. This means you need to learn lots of things and practice them over a long period of time. The most efficient way to do this is...
Eduardo Telles Preparation for Metamoris 7
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Watch how Turtle Master Eduardo Telles prepares for his Metamoris fight
Throwback: Rickson vs Royler Gracie Pt.2
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Watch the part 2 of this great sparring
Mike Spiderninja Bidwell working On some Ninja Jits With His Kid!
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My daughter and I have some pretty siick rolls these days - here's some highlights from today. This is her displaying a nice mix "old" and "new school" Jiu-jitsu! She always jokes that I'm more "new school" and she's ...
UFC 224: Mackenzie Dern open workout
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UFC 224: Mackenzie Dern open workout
Volume Control Grappling – Bjj AfterForty
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use Volume Control Grappling as a way to teach students how to consciously connect to the amount of strength, speed and effort they are applying at any given time. This helps them gauge how much fuel they have in...
Leg Lock and Pass Concepts – Roll Narration – Firas Zahabi
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Leg Lock and Pass Concepts - Roll Narration - Firas Zahabi
Teenage blue belts taps BJJ black belt twice his age
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Find a handful of kids in their pre-teens, add lots of food, a few hundred competition matches and make sure to spend most of their childhood teaching them every single move you know. Then just wait until they get bi...
How to learn slowrolling in BJJ
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Drills and explanations on how to learn slowrolling (or "going light") in Brazilian Jiu Jitsu sparring
Can a 29 year-old Jiu Jitsu Purple Belt Smash an Old Man Black Belt??
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It doesn't matter if a purple belt can smash a black belt. It's very possible and happens. There are all kinds of different levels of practitioners. A seasoned purple who competes at the higherst level can quite possi...
Jeff Huang teaches WWE star some BJJ
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Darren Young is working on adding some MMA into his pro wrestling skill-set. Jiu-jitsu master Jeff Huang posted the following Had a BLAST working with WWE superstar @fredarren t...
Studio 540 Roll: Glover vs Tudor
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Jeff Glover has a fun roll with Joel Tudor under the roof of one of the nicest gyms out there: Studio 540
How to Grapple a Larger Opponent – Firas Zahabi
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There is always someone out there that is bigger and stronger than you. When we were white belts we would get easily beaten by smaller blue and purple belts.What were they doing that we were not? Well there are key...
Throwback Short Snippet: John Danaher sparring Matt Serra
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Throwback Short Snippet: John Danaher sparring Matt Serra
Kyle Dake Study — Embrace the Scramble: Part I
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Kyle Dake Study -- Embrace the Scramble: Part I
Stay Fluid, Move On – John Will
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Fluids are good. Staying fluid is good too. Does what it says on the tin only better. BJJ subtleties from John Will.
Submission Flow Drill – Gracie Jiu-Jitsu Honlulu
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Top Position Armbar - Omoplata - Sweep - Mount Bottom Position Armbar Counter - Omoplata Counter
