Recipes

Gracie Diet Smoothie – Honeydew Melon

Watchbjj 9 years ago

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  Rener Gracie, head instructor of the Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie that follows the Gracie Diet using honeydew melons.

Gracie Diet : Apple Banana Smoothie

Watchbjj 9 years ago

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  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.

Chewjitsu Food Tip: Meal Prep While You’re Sleeping

Watchbjj 9 years ago

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This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you're eating, the better you ...