Recipes

UFC’s Krzysztof’s Power Breakfast

Watchbjj 9 years ago

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  www.onefitcity.com welcomes guest Krzysztof Soszynski to take on the kitchen and shows us one what he is eats 10weeks up to the fight to keep the calorie intake high, and the nutritional value through the ro...

Ryron Gracie Vegetable Smoothie

Watchbjj 9 years ago

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  Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is pos...

Gracie Diet – Grape Juice

Watchbjj 9 years ago

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  When watermelons are out of season, we use grapes to keep it real during our Group C meals. For more information on the Gracie Diet visit www.GracieAcademy.com