Health & Nutrition
2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ
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Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.
Foam rolling – BJJ After 40
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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
Lateral Hamstring and Lower Back Stretch
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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
Mahamed Aly – Stretching for BJJ part 1
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Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Mahamed Aly – Stretching for BJJ part 2
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Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Mahamed Aly – Stretching for BJJ Part 3
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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Yoga for BJJ – Plow Pose and Shoulder Stand
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
Helio Gracie On Not Eating Meat
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Rare footage of Grand master Helio Gracie on why he didn't eat meat
Witness the Weigh ins for Abu Dhabi World Pro!
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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE
Yoga for BJJ flow
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
Easy shoulder stretches w/elastic band/bjj belt
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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
Low Carb vs HighCarb Diet for Athletes – Firas Zahabi
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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Thumb – Grip Muscle Spotlight
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Basic overview of the anatomy of the thumb muscles.
Big Lessons From Martial Arts Injuries- Stephan Kesting
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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.
How to tape your fingers for BJJ – Keenan Cornelius
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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...
BJJ and spinal health – Dr. Evan Katz DC and John Combs
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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
