Injury Care
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
2.03K Views0 Comments0 Likes
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
Strengthen Ligaments/Tendons for BJJ
11.17K Views0 Comments0 Likes
Having strong muscles is important, having strong ligaments and tendons are even more important.
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
3.91K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.
Starting BJJ With A Neck Injury
1.98K Views0 Comments0 Likes
Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...
Simple Techniques to Improve Ankle Motion for BJJ Practitioners
2.78K Views0 Comments0 Likes
Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in th...
Simple Stretches To Stop Neck Pain, Back Pain, Shoulder Pain
2.64K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain, back pain, shoulder pain, leg pain, and foot pain.
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
3.91K Views0 Comments0 Likes
Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
3.62K Views0 Comments0 Likes
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Shoulder Mobility with Dr. Andreo Spina
2.35K Views0 Comments0 Likes
Unfortunately shoulder problems are very common in BJJ. So make sure you know how to avoid or at least remedy it if you ever need.
Science Says These Exercises Can Relieve Your Back Pain
1.90K Views0 Comments0 Likes
Science Says These Exercises Can Relieve Your Back Pain
Sciatica – The Right Exercises For Your Type Of Pain
7.17K Views0 Comments0 Likes
SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
Save Your Jacked Up Fingers in BJJ
10.16K Views0 Comments0 Likes
Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
Returning to BJJ Training after an Injury
2.12K Views0 Comments0 Likes
How to return to BJJ training after an injury (and not go insane while you're not able to train).
Recovery & Supplementation After Knee (ACL) Surgery
1.55K Views0 Comments0 Likes
Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
Prevent Hamstring Injuries
1.98K Views0 Comments0 Likes
In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.
Pilates For BJJ with Ryan Hall
3.08K Views0 Comments0 Likes
Pilates helps with recovery and injury prevention for BJJ.
Overcoming Anxiety about BJJ Training after a Knee Injury
2.42K Views0 Comments0 Likes
Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
One tip on how to prevent knee injuries in BJJ
6.21K Views0 Comments0 Likes
Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
1.79K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Old School Black Belts on How To Train With Injuries
3.59K Views0 Comments0 Likes
Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.
NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers
1.51K Views0 Comments0 Likes
*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...
