Health Advice
The Dolce Diet: Cooking Oil
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Mike Dolce shows you the three cooking oils he trusts most to feed his own family and briefly explain how each can be used in your own kitchen.
The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina
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Interesting mobility drill for fighter's shoulders by BJJ Black Belt Dr. Andreo Spina
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Starting BJJ With A Neck Injury
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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
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Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Should You Train While Sick?
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Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy and of mmacoach.net. Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fi...
Sciatica – The Right Exercises For Your Type Of Pain
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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu
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Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...
Returning to BJJ Training after an Injury
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How to return to BJJ training after an injury (and not go insane while you're not able to train).
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
Quick Yoga Core Workout for BJJ
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Old School Black Belts on How To Train With Injuries
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Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.
NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers
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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
Matt Serra Explains The Benefits That TRT Gives Him
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Matt Serra Explains The Benefits That TRT Gives Him.
Mahamed Aly – Stretching for BJJ Part 3
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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Mahamed Aly – Stretching for BJJ part 2
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Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Mahamed Aly – Stretching for BJJ part 1
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Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
