Rolling Knee Bar From The Back Trap – David Avellan

When your opponent is turtled, most of us are aware that they can roll for a knee bar if you place your leg in between theirs. But did you know you can roll for a knee bar if you are on top?

Most people don’t – so these gives you an element of surprise. It is so easy you will wonder why you never thought of it. Plus, you remain in a dominant position even if you decide not to roll anyways.