Marcelo Garcia is perhaps the best pound for pound submission grappler in the world. Watch him explain a really simple and effective sweep followed by an intermediate version any competitor could use in his arsenal
Effective Wall Takedown- Kurt Osiander
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Legendary BJJ black belt and MMA fighter Kurt Osiander shows a very nice takedown that works well in the cage or in the street. It's similar to what Demian Maia did to Chael Sonnen in the UFC. The outspoken Kurt Os...
Leandro Lo’s Double Leg Takedown Setup in the Gi
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In the 2022 IBJJF world championship finals match against Isaque Bahiense, Leandro Lo hit his signature double leg off double collar grips. Here we see Lo's patient strategy with the double leg, how the gi grips chang...
The Easiest Throw in BJJ- Jean Jacques Machado
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This is a simple throw that anybody can do. Important points is that your opponent has to push into you. You need to fall to the side, hook underneath the knee and other leg scissoring for a sweep. Your arms need to ...
Powerful Combination: Ouchi to Osoti Gari
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Are you stuck using one technique at a time? Here is a great combination that works. Shintaro Higashi shows you how to create synergy between your favorite attacks, and catch your opponent off guard! Uncover con...
