Drills
Lateral Drop With The Gi
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Get your takedownsin check with this high percentage takedown
Basic Leg Pummeling Drill – Tom DeBlass
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Basic leg pummeling drill from Tom DeBlass. These movements should be second nature.
Inverted Guard Progression Drills
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Inverted Guard Progression Drills by: Brearin Land - BlackBeltofFinance.com Gracie Barra Headquarters Instructor
Street Fighting Takedowns
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If you're in a one-on-one situation and find that split opportunity to go for a takedown, you should know the components of a two legged takedown first.
35 Grappling Dummy Throws in 60 seconds
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If you have access to a Grappling Dummy, this is something you definitely want to try
Ryron Gracie – Mount Switch Drill
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Ryron Gracie shares a drill you can use to improve your ability to switch from mount to side control to knee on belly and back to the other side.
Guard pass to Armlock drill – Andressa Cintra
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Smooth looking drill from 20 year old Andressa Cintra Marque seu amigo que gosta de passar guarda com giros! @lucasrodriguesbjj @stormstrongbr #toaprendendo ???? #StormStrong #j...
10 BJJ Guard Passing Drills (Starting High And Working Low)
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If you are serious about your guard passes here are 10 of them you must learn and drill to achieve perfection
Double Leg Drill – Renzo Gracie Wrestling
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Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • Penetrate • Step Up • Penetrate Again at an angle Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • ...
Kiss of the Dragon drill you can do at home with a table
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Easy drill you can do at home. All you need is a table
Anderson Silva’s Rubber Band Guard Drill
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3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.
Kata guruma from open guard
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Alternative way of doing the Kata Guruma from open guard
O Soto Gari (Major outer reap) – Tutorial
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All you need to know about this very basic throw that is often used in competition with much success
Level Change Shooting Drill, Good Wrestling Warm Up Drill: Wrestling Techniques
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Back Mount Drills (Submissions And Red Necks)
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Having counters to someone's escape puts you a step ahead of them on the Jiu-jitsu chess match, and will save you the headache of losing one of the most dominant positions in BJJ!
BJJ Passing Drills- Henrique Rezende
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Henrique Rezende was one of Marcelo Garcia's instructors at MGinAction. He puts together some of the best drills.
Work those Grips the Old Fashioned Way – Malfacine
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Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...
Do you Have Better Guard Recovery Than A 6 Year Old?
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Got guard recovery ? 6 year old Matteo does Got guard recovery ? 6 year old Matteo does . @alvaradobros #bjjlifestyle #jiujitsulife #bjj4life #jiujitsugirls #guardeiro A post shared by BJJ Hot Takes (@bjjhotta...
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
Guard passing drill – Cobrinha
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Cobrinha shows us another great guard passing drill with his son Kennedy Maciel Marque um amigo para fazer essa escolinha. Tag a friend to do this drill. cobrinhabjjfamily #cob...
Side to Side Transition Drill
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Soulcraft head instructor, Brad Wolfson, demonstrates a movement drill to help transition from side to side on your opponent.
