Yoga for BJJ
Super-Important Stretch for BJJ Players – Nick Gregoriades
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Super-Important Stretch for BJJ Players - Nick Gregoriades.
30 Minute Yoga Flow For Balance – Lesley Fightmaster
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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.
3 Stretches For Improved Rubber Guard and Guard Retention
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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
Yoga 20 Minute Ashtanga – Lesley Fightmaster
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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...
10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
Yoga for Grapplers | Jiu Jitsu Brotherhood
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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
Reverse Tabletop – Yoga for BJJ
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Check out this reverse tabletop tutorial via Yoga for BJJ
The King Arthur Hip Fexor Stretch – Yoga for BJJ
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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ
15 Minute Yoga Challenge for Abs and Core Strength
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Handy 15 minute yoga challenge for abs and core strength!
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Yoga for Rocks- Spine! – Yoga for BJJ
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Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ
Jeff Glover Ankle Flexibility Routine
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Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
Helpful Stretches for Recovery After Brazilian Jiujitsu Training
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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.
Kron Gracie Does Yoga Breathing Exercise Crazy Core!
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You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here
Office Yoga to help your Jiu Jitsu! – Yoga forBJJ
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Office Yoga to help your Jiu Jitsu! Yoga forBJJ
Quick Yoga Core Workout for BJJ
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
Beltstretch for Guardplayers
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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training
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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
