Yoga for BJJ
3 poses for Back Pain – Yoga For Bjj
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Yoga For Bjj shares several posses that can help alleviate back pain
Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
3 Yoga poses for inverted guard – Yoga for BJJ
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
5 Essential Post-Workout Stretches – Evolve Vacation
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Developing Flexibility for Triangle Chokes- Mike Bidwell
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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ
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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
How To Fix Your Posture In 3 Moves (Permanently)
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How To Fix Your Posture In 3 Moves (Permanently)
30 Minute of Yoga with Hip Openers
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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu
Handstands for people who can’t do a handstand – Yoga for BJJ
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Will to learn is always an integral part of the experience.
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
Yoga 20 Minute Ashtanga – Lesley Fightmaster
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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...
Relson Gracie demonstrates the benefits of Jiu-Jitsu
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
Ginastica Natural for BJJ
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
5 Solo Movement Drills for BJJ: No Partner Needed!
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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
Reverse Tabletop – Yoga for BJJ
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Check out this reverse tabletop tutorial via Yoga for BJJ