Rory McDonald was facing Stephen Thompson last night, Take a look
Category: Uncategorized
You may also like
Spinning Armbar from Turtle Position by Marcus Buchecha Almeida
1.06K Views0 Comments0 Likes
Master the armbar with the most decorated black belt competitor in IBJJF history, Marcus “Beuchecha” Almeida. Apply secret, elite-level concepts from Buchecha’s arsenal to transform your armbar from average to a...
The Difference Between BJJ Berimbolo With Gi And No Gi by Gordon Ryan
728 Views0 Comments0 Likes
Learn How Gordon “The King” Ryan Systematically Dominates The Best Grapplers In The World With Some Of Grappling’s Most Common and Effective Open Guards. Systematically attack from your back with this open guard...
4 Delicious High Protein Meals for Training
1.82K Views0 Comments0 Likes
It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right? Noth...
Pop The Head Double Leg Takedown with Justin Rader
2.01K Views0 Comments0 Likes
Set up the double leg takedown by popping the head down and hitting the takedown before your opponent even knows what's coming, always finishing in side control.
