José Aldo teaches spider guard sweep, talks about his idols at his gym; gives his opinion about the evolution of BJJ; gives advice to newcomers to BJJ; explains the importance of donning the gi at least once a week; and says the relaxed mood at his gym is the reason for always wanting to train more.
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Master the armbar with the most decorated black belt competitor in IBJJF history, Marcus “Beuchecha” Almeida. Apply secret, elite-level concepts from Buchecha’s arsenal to transform your armbar from average to a...
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Learn How Gordon “The King” Ryan Systematically Dominates The Best Grapplers In The World With Some Of Grappling’s Most Common and Effective Open Guards. Systematically attack from your back with this open guard...
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It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right? Noth...
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Set up the double leg takedown by popping the head down and hitting the takedown before your opponent even knows what's coming, always finishing in side control.
