Not often spoken about but a reality in our sport. It’s a complicated subject and I think needs to be tackled and spoken about with honesty. Here are some of my thoughts. Enjoy the video and let me know your own thoughts…
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Master the armbar with the most decorated black belt competitor in IBJJF history, Marcus “Beuchecha” Almeida. Apply secret, elite-level concepts from Buchecha’s arsenal to transform your armbar from average to a...
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Learn How Gordon “The King” Ryan Systematically Dominates The Best Grapplers In The World With Some Of Grappling’s Most Common and Effective Open Guards. Systematically attack from your back with this open guard...
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It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right? Noth...
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Set up the double leg takedown by popping the head down and hitting the takedown before your opponent even knows what's coming, always finishing in side control.
