Here are a couple of nice attacks when your partner tries to stop your 180 degree spinning arm bar from the Knee on Belly position. The opportunity for this attack presents itself when our partner posts their hand or forearm on our hip to stop our arm lock from the knee on stomach/belly position. I hope you enjoy it!
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Master the armbar with the most decorated black belt competitor in IBJJF history, Marcus “Beuchecha” Almeida. Apply secret, elite-level concepts from Buchecha’s arsenal to transform your armbar from average to a...
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Learn How Gordon “The King” Ryan Systematically Dominates The Best Grapplers In The World With Some Of Grappling’s Most Common and Effective Open Guards. Systematically attack from your back with this open guard...
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It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right? Noth...
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Set up the double leg takedown by popping the head down and hitting the takedown before your opponent even knows what's coming, always finishing in side control.
