Shawn Williams shares a concept of Renzo Gracie’s with us – Use legs to fight legs. What seems like ages ago, he watched Master Renzo always using his legs intelligently to enhance efficacy without wasting opportunity.
Spinning Armbar from Turtle Position by Marcus Buchecha Almeida
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Master the armbar with the most decorated black belt competitor in IBJJF history, Marcus “Beuchecha” Almeida. Apply secret, elite-level concepts from Buchecha’s arsenal to transform your armbar from average to a...
The Difference Between BJJ Berimbolo With Gi And No Gi by Gordon Ryan
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Learn How Gordon “The King” Ryan Systematically Dominates The Best Grapplers In The World With Some Of Grappling’s Most Common and Effective Open Guards. Systematically attack from your back with this open guard...
4 Delicious High Protein Meals for Training
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It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right? Noth...
Pop The Head Double Leg Takedown with Justin Rader
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Set up the double leg takedown by popping the head down and hitting the takedown before your opponent even knows what's coming, always finishing in side control.
