The Gracie Breakdown brings you some Women’s Self Defend that actually works!
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Knee on Belly Chokes by Eli Knight
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A violent assault happens EVERY 34 seconds—Are you ready? BJJ Black Belt and SELF DEFENSE Guru Eli Knight CUTS THROUGH THE BS on GI to STREET SELF DEFENSE— You might THINK you learned the KNEE ON BELLY choke in ...
Turtle Chokes Street by Eli Knight
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BJJ Kimura For Self Defense On The Guard by Eli Knight & Jared Jessup
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Jiu-Jitsu Based Self Defense Solutions by Eli Knight. Learn how to use BJJ for its most powerful use, protecting yourself from an attacker on the street.
Around The World by Javier Vazquez
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UFC and ADCC Veteran, Javier Vazquez has tested his guard against the best in the world in multiple forms of combat! Learn the 4 basic rules to avoid being hit while on the ground – successfully counter the stri...
