Master Relson Gracie shows an amazing counter to the Knee on belly which will even help you submit your opponent with an Armbar.
The Houdini Wrestling Move by Bo Nickal
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In this wrestling moves video, Bo Nickal teaches the Houdini wrestling technique. Counter Their Best Shots With These Modern Wrestling Defenses From Hodge Trophy Winner Bo Nickal. 3-Time NCAA Champion and U23 Worl...
Arm Drags – Wrestling Moves by Pat Downey
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In this wrestling moves video, Pat Downey teaches arm drag sequences. Learn these hidden keys to scoring from one of America’s most unique elite wrestlers, as Pat Downey teaches his most unorthodox but effective te...
Wrestling Basics by Kyle Dake – Wrestling Stance
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In this Wrestling Basics Video, Kyle Dake teaches all about Wrestling Stance and First Contact. Offense Scores Points: Defense Wins Championships. Learn To Shut Down Any Opponent’s Game & Use Their Mistakes To...
Cross Ankle Pick Takedown With Bryan Pearsall
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Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick! Learn How To Shoot And Score With These Dominant Takedown Combos And Fundamentals.
