TECHNIQUE

Another really easy practice – this time to massively improve the power of both your Kimura and Footlocks. You won’t believe the improvements that will be made. And all it takes is practice and as with the choke practice, you can do this effortlessly while watching TV and the 100 or 1,000 reps you need to make your techniques unstoppable. Try it. Practice it. And let me know how it goes on the mat.