TECHNIQUE

BJJ black belt Eli Knight show how to adapt the side control to a self defense situation.

If you want real and effective, UFC & Pride Vet and ADCC champion Dean Lister teaches you his formula and practical, no nonsense tips for feeling safe, and being safe in his new series ‘ALPHA MALE SELF DEFENSE“. He teaches verbal skills and also drills the most common scenarios that he’s seen himself.Dean is one of the most accomplished martial artists of our generation. He teaches practical, simple, and effective techniques that could save your life. Check it out, There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘BJJEE” and you will receive a further 10% discount on your purchases)