triangle choke
Back Step to Triangle by Josh Cisneros
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Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors - fr...
Omoplata to Triangle by Renato Migliaccio
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Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA record to his credit and he holds a black belt under the legendary Ryan Gracie! Learn simple dril...
How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher
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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...
Triangle Mechanics by John Danaher
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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...
Entries Into Rear Triangle Back Position by John Danaher
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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...
Front Triangles Top Position Passing Guard by John Danaher
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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...
Triangle From the Knees by Arnaldo Maidana
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Uncover the guard practices that have helped claim multiple world titles Add dangerous and unorthodox new layers to your attacking platforms with undiscovered techniques from a variety of positions.
Flower Sweep to Triangle by Braulio Estima
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Attack The Hidden Triangle Chokes That Braulio Estima Used To Win 3 Black Belt World Championships & 2 ADCC Championships. Catch your opponents from everywhere with these hidden and effective triangle chokes...
Makikomi to Sankaku by Kelita Zupancic
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2-Time Olympian Kelita Zupancic Shares All Of Her Insider Tips & Tricks On Securing One Of The Most Effective Ne Waza Techniques In Judo, The Triangle Sankaku. This two-part series dives in on setting up sit...
