triangle choke
Back Step to Triangle by Josh Cisneros
2.44K Views0 Comments0 Likes
Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors - fr...
Omoplata to Triangle by Renato Migliaccio
1.33K Views0 Comments0 Likes
Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA record to his credit and he holds a black belt under the legendary Ryan Gracie! Learn simple dril...
How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher
1.16K Views0 Comments0 Likes
The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...
Triangle Mechanics by John Danaher
960 Views0 Comments0 Likes
The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...
Entries Into Rear Triangle Back Position by John Danaher
889 Views0 Comments0 Likes
The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...
Front Triangles Top Position Passing Guard by John Danaher
922 Views0 Comments0 Likes
The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...
Triangle From the Knees by Arnaldo Maidana
726 Views0 Comments0 Likes
Uncover the guard practices that have helped claim multiple world titles Add dangerous and unorthodox new layers to your attacking platforms with undiscovered techniques from a variety of positions.
Flower Sweep to Triangle by Braulio Estima
1.98K Views0 Comments0 Likes
Attack The Hidden Triangle Chokes That Braulio Estima Used To Win 3 Black Belt World Championships & 2 ADCC Championships. Catch your opponents from everywhere with these hidden and effective triangle chokes...
Makikomi to Sankaku by Kelita Zupancic
933 Views0 Comments0 Likes
2-Time Olympian Kelita Zupancic Shares All Of Her Insider Tips & Tricks On Securing One Of The Most Effective Ne Waza Techniques In Judo, The Triangle Sankaku. This two-part series dives in on setting up sit...