chokes
Back Step to Triangle by Josh Cisneros
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Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors - fr...
BJJ Basics – Lapel Choke by Roger Gracie
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Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie’s Master Class On Side Control Dominance! Learn the side control techniques that Roger Gra...
3 Most Important Jiu Jitsu Strangles (Chokes) by John Danaher
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Attack gi strangles with more precision and success than ever with Professor John Danaher’s insights and systems into Brazilian Jiu-Jitsu’s most effective chokes! Break down the turtle position with systematic t...
