catch wrestling
First Side Control Entry by Josh Barnett
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Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock. The double wrist lock is a kimura variation, that you can supercharge with these catc...
Standing Leg Locks by Erik Paulson
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Use Paulson’s systematic approach to combination takedowns that ensure you are on top once the battle hits the floor. Dominate with tie-ups that keep your opponent off balance and unready to defend your offensiv...
Duck Under Spin Down by Erik Paulson
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Use Paulson’s systematic approach to combination takedowns that ensure you are on top once the battle hits the floor. Dominate with tie-ups that keep your opponent off balance and unready to defend your offensiv...
Short Arm Scissor Double Wrist Lock by Josh Barnett
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Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock. The double wrist lock is a kimura variation, that you can supercharge with these catc...
