How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train.
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Here we we see an older video of Jacare Souza a few years after he won the IBJJF world championships at black belt. He held a seminar at a Judo school owned by JUdo and BJJ black belt Edson Carvalho. At the end of the...
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Learn one of the most exciting and effective guards in BJJ with Marcelo Garcia black belt and ADCC competitor, Jon Satava. Master the essential no-gi concepts of the x-guard so that you can reverse, transition, ...
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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...
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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...
