Takedown Drills
Double Leg for JiuJitsu – Lock hands, Pinch Knees, Flare Legs
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Learn how to avoid the guillotine when taking a shot for the legs in Jiu-Jitsu or MMA.
Wrestling Technique – Single Leg + Knee Pick
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Long Island MMA wrestling coach Kyle Cerminara shows us a Single Leg + Knee pick
No-Gi Zangief roll
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Have you any idea on what is the Zangief Roll? Learn it here then.
Double Leg Takedown – Adriano Silva
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Learn the details to the most used and effective takedown there is
Single leg to arm drag
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Kyle shows us how to do two follow up attacks to the single leg
Unorthodox Overhook Throws With The Gi
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Danny Williams, Judo Olympian, shows a tutorial on some unorthodox Georgian/Sambo influenced wrapped arm throws
Freestyle Waist Roll
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Cary Kolat teaches his Waist Roll High Crotch Defense
Kimura Trap Single Leg Counter
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Karl Nemeth shows countering the single leg with a sacrifice throw and landing in the Kimura trap position
Judo Alternate Ippon Seoi Nage Set ups
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Gabriel Yang, Judo Black Belt and Singapore National Champion gives a mindblowing tutorial on the Ippon Seoi Nage and alternate ways to set it up.
Wrestling Peek Out
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Cary Kolat teaches his Peek out from a low leg double leg when your head has been stuffed
Hip Throw – Alexey Mishin
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Olimpian champion, Alexey Mishin, shows how to perform the famous hip throw
Armdrag Drills & Finishes
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Coach Gene Kobilansky shows different ways practice and finish your takedowns off the armdrag.
Wrestling Attacks From Underhook Control
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Lyubo Kumbarov shows you a range of attacks to work on once you've gained an underhook from the clinch.
35 Grappling Dummy Throws in 60 seconds
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If you have access to a Grappling Dummy, this is something you definitely want to try
Pinch Headlock
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Wrestling coach Kyle shows us how to do 2 of his favorite techniques from the "Pinch Headlock".
How to properly Breakfall
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You will never hurt yourself again while falling if you follow these Guidelines.
7 Easy Takedowns to do on a Judo player
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7 Easy Takedowns to do on a Judo player
How To Mat Return Properly
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Kyle Cerminara, who is coach to multiple UFC fighters and high level wrestlers, teaches us how to do a proper mat return
Michael Liera Jr. Drilling Takedowns With Gui Mendes
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Mike Liera Jr. drilling takedowns with Guilherme Mendes during 2014 Worlds Training Camp at Atos.
Two on One Russian Tie Up ( 3 Variations)
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The 2 0n 1 tie up from wrestling is great for all forms of grappling. The grip is a very easy system to learn with dozens of action reaction setups to get the takedown.
BJJ Golden rule of breakfall
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Golden knowledge and extremely rare footage of red belt Armando Wriedt explaining why in Jiu Jitsu breakfall you must cross your legs.
