Yoga for BJJ
Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts
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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine
Ginastica Natural for BJJ
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
Yoga for BJJ flow
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
Yoga for BJJ – Plow Pose and Shoulder Stand
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
3 Yoga poses for inverted guard – Yoga for BJJ
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training
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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
Yoga – a gentle hip flexor/psoas releasing stretch
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Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Developing Flexibility for Triangle Chokes- Mike Bidwell
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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
Jeff Glover Ankle Flexibility Routine
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Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
Handstands for people who can’t do a handstand – Yoga for BJJ
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Will to learn is always an integral part of the experience.
Yoga for Grapplers | Jiu Jitsu Brotherhood
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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
Warmup Flow for BJJ – Yoga for BJJ
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Great Warmup Flow for BJJ from Yoga for BJJ
Kron Gracie Yoga Breathing Exercise Crazy Core!
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Kron Gracie Yoga Breathing Exercise Crazy Core!
Hip Opening Stretching Sequence, Free Class – Yoga For BJJ
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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
The King Arthur Hip Fexor Stretch – Yoga for BJJ
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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
