Conditioning
Great Capoeira Conditioning – Cobrinha
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Think you could do this short conditioning drill? ????????Capoeira conditioning. ????????Condicionamento de capoeira. Storm cobrinhabjjfamily #cobrinhabjj #cobrinhaonline #cobrinhabjjl...
Werdum and Cobrinha get some S&C work Done!
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
Tom DeBlass Post-Class Conditioning Workout
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A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
Claudia Gadelha Training & Fitness
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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Firas Zahabi Talks Strength And Conditioning
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Firas Zahabi talks strength and conditioning and reaching your own maximum
Georges St-Pierre Gymnastics Training
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Georges St-Pierre gymnastics training.
Cowboy Cerrone Strength and Conditioning
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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Hector Lombard Strength Training After Loss Hendo
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After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, he started to train really hard...
Rodolfo Vieira – Conditioning Training
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Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
Balancing Ballet Routine – Kristina Barlaan
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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
Circuit Training – Andre Galvao
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galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...
Alexandre Vieira’s Sick Conditioning regimen
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Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...
5k Row Workout For BJJ Cardio
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Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.
Relson Gracie demonstrates the benefits of Jiu-Jitsu
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Mini Circuit For BJJ
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This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump & Side-out =20reps JIU-JITSU Daily Workout Program 7/22(Fr...
7 reasons Martial Artists Should Do Cardio – Stephan Kesting
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7 reasons all martial artists should do cardio conditioning.
RICHIE MARTINEZ training Camp for METAMORIS 7
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Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!
Strength and Conditioning – Fabio Gurgel
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Watch the Alliance legend Fabio Gurgel work on his Stabilization, strength and mobility all at the same time Estabilizacao, força e mobilidade com @coachfelipemariano A video posted by Fabio...
Mackenzie Dern keeps on Dancing the Sundays Away
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Mackenzie Dern keeps on Dancing the Sundays Away Sunday dance night!! Trying to keep up with the amazing @theninodaniel ???????????? Can't wait until next week!! // Danças de domingo! ...
Handstand Tips for Beginners – Vahva Fitness
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Some tips that could help you improve your handstands
