Conditioning
Another Capfitflow – Cobrinha
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One more capfitflow to help you improve your conditioning training ????????Mais um condicionamento de Capfitflow para ajudar no seu condicionamento físico. Para obter mais informações visite...
Specific BJJ strength and conditioning
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Specific functional and situational strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gi: using bodyweight swiss ball kettlebell trx dumbbells barbell b...
Thai Knee Kettlebell Flow
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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
9 Animal Jump Exercises
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9 Animal Jump Exercises you might consider trying
Circuit Training for MMA, Martial Arts and Combat Fighters
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
Kettlebell Training for BJJ
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The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu
Ginástica natural – Alvaro Romano training in 1990
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
A Guide To Rope Jumping For Fighting
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Functional Training for BJJ- Felipe Costa
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Functional training seeking to improve the performance of movements.
Jiu-Jitsu Bodyweight Workout by the Machado Brothers
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Jiu-Jitsu Bodyweight Workout by the Machado Brothers.
Eddie Cummings Strength Workout For BJJ
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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.
Claudio Calasans Preparing for ADCC 2015
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Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.
Luke Rinehart – Ginástica Natural
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Luke Rinehart Performing A Ginastica Natural Routine in 1998
Nebraska Wrestling Preseason Workout
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Check out the Huskers prepare for the 2011-12 wrestling season!
Solo Stretching & Flexibility (Belt and Wall drills)
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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
Grapplers Circuit – Kettlebell Training for BJJ
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Kettlebell Workout for BJJ, Grapplers and Wrestlers Density Complex Conditioning Circuit Superset - Turkish Man Makers and Chin Ups (dead hang) Turkish ManMakers and Chin Up Supersets Set your time...
Fun way to improve Core Strength – Cat Zingano
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Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Kettlebells: How much weight should I use?
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Not sure how much weight should you be using when training with kettlebells? Check out this video then!
Over 40 Workout for Men (Gain Muscle and Burn Fat)
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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...
Kettlebell Workout Routine to Increase Strength, Power & Stability for Combat Sports| Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Kettlebell Training for BJJ
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Use these Kettlebell Training tips for BJJ to take care of your Strength and conditioning
