Conditioning
Wrestlers Strength & Conditioning
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Here are some of the best excersises for functional Power especially for MMA fighters, Wrestlers and Jiu-Jitsu guys.
Breath Control in Brazilian Jiu Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
Grappling Drill Interval Workout w/ Equipment
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Interval workout for you to improve your conditioning using simple pieces of equipment.
Thai Knee Kettlebell Flow
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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
Cardio for BJJ and How to Improve It
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How to improve your BJJ Cardio - some simple fixes and additional harder solutions.
Kettlebell Training for BJJ
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The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu
Kettlebell Training for BJJ
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Use these Kettlebell Training tips for BJJ to take care of your Strength and conditioning
Kettlebells: How much weight should I use?
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Not sure how much weight should you be using when training with kettlebells? Check out this video then!
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
3 Critical Pull-Ups For Explosive Power
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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.
Solo Stretching & Flexibility (Belt and Wall drills)
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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
Rope Climb Workout for Elite-level Grip, Biceps and Back Strength
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Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.
Alvaro Romano – Ginástica natural
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Have a look at Alvaro Romano training in Brazil 30 years ago
Luke Rinehart – Ginástica Natural
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Luke Rinehart Performing A Ginastica Natural Routine in 1998
Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
Ginástica natural – Alvaro Romano training in 1990
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
10 Hardcore Sandbag Conditioning Movements for Grapplers
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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
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The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape or reverse positions, take down your opponent or avoid being taken down
Turkish Get Up Instructional
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Amazing exercise for core strength and stability
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
