bia mesquita
No Gi Triple Arm Trap Sequence Armbar from Bia Mesquita
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Develop a world championship level no-gi guard game with 5-Time No-Gi World Champion and 2017 ADCC Champion Bia Mesquita. Learn the attacks, reversals, and transitions that have helped Mesquita achieve an incred...
Open Guard Overhead Sweep by Bia Mesquita
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Use Bia’s push/pull concepts to keep your opponent occupied while you set endless traps for them to fall into. Control the action with a surefire plan of attack that will have you setting grips, and getting to w...
Open Guard Forward X Sweep by Bia Mesquita
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Use Bia’s push/pull concepts to keep your opponent occupied while you set endless traps for them to fall into. Control the action with a surefire plan of attack that will have you setting grips, and getting to w...
