Footlocks/ Kneebars
Topside Ashi Option Counter to Hidden Heel Defense – Kent Peters
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Another option to catch a heel hook when you are having trouble exposing the heel from ashi ➡️ Hidden heel ashi ➡️ topside ashi blown knee pin ➡️ Taza foot inside heelhook
Top Ten Submission Series | #7 – Ryo Chonan vs Anderson Silva
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The #7 ranked submission on this list features a fight in Pride, where Ryo Chonan submitted Anderson Silva with a beautiful flying heel hook.
Top 10 Submission Series – Charles Oliveira vs Eric Wisely | Reverse Calf Slicer
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Noah breaks down everything from the leglock, to the attempt to turn and face by Wisely, then the finishing Reverse Calf Slicer submission.
Toehold Essentials – Gustavo Gasparin
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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the kinematics of the Toehold submission. "A toe hold submission attacks the ankle right, but how does it work? There are multiple joints working at...
Toe Hold variation from Ian McPherson
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Ian McPherson shows a variation for the Toe Hold grip which will make it much harder for your opponent to defend and escape.
Toe Hold from Upside Down Guard- Andre Galvao
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This technique is very similar to a knee bar. The biggest difference is the starting position, with your opponent on his knees. You can finish with either a kneebar or a toehold.
Toe Hold From Top Open Guard
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Finish the fight right away with this strong Toe Hold submission from the Open Guard
Toe Hold From Top De la Riva – Daniel Rott
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Old School Black belt Daniel Rott shows how to finish the fight quickly with this Toe Hold from the top of the De la Riva Guard
Toe Hold From Side Control: Rodrigo “Comprido” Medeiros
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Composed, calculated, charismatic, and colorful are words that come to mind when one thinks of Rodrigo "Comprido" Medieros. Just before the 2015 IBJJF Pan Ams, the multiple time World Champion stopped by JJM HQ, much ...
Toe Hold From Omoplata: Rodrigo ‘Comprido’ Medeiros
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Composed, calculated, charismatic, and colorful are words that come to mind when one thinks of Rodrigo "Comprido" Medieros. Just before the 2015 IBJJF Pan Ams, the multiple time World Champion stopped by JJM HQ, much ...
Toe Hold From Half Guard Sweep
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Submission Radio Technique of the Week - How to sweep your opponent from half guard bottom using a single leg and subimt them with a toe hold - for Gi, no GI BJJ, Sambo and MMA - Demonstrated by BJJ black belt and ...
Toe Hold From 50/50 Guard: Rodrigo “Comprido” Medeiros
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Composed, calculated, charismatic, and colorful are words that come to mind when one thinks of Rodrigo "Comprido" Medieros. Just before the 2015 IBJJF Pan Ams, the multiple time World Champion stopped by JJM HQ, much ...
Toe Hold Finish Option “The Ice Cream Scoop Crank” – Kent Peters
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Kent Peters shows a finish with a colourful name1
Toe Hold Counter To DLR Guard: Rodrigo “Comprido” Medeiros
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Composed, calculated, charismatic, and colorful are words that come to mind when one thinks of Rodrigo "Comprido" Medieros. Just before the 2015 IBJJF Pan Ams, the multiple time World Champion stopped by JJM HQ, much ...
Toe Hold Counter From Inside Omoplata & Pass: Rodrigo ‘Comprido’ Medeiros
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Composed, calculated, charismatic, and colorful are words that come to mind when one thinks of Rodrigo "Comprido" Medieros. Just before the 2015 IBJJF Pan Ams, the multiple time World Champion stopped by JJM HQ, much ...
Toe hold and Kneebar from Side control
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Learn how to execute a Toe Hold or a Kneebar from Side control
Toe Hold and Kneebar Against Spider Guard
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Toe Hold and Kneebar from Spider Guard With prof. Gerson and Prof. Aviado.
Toe Hold -Understanding Jiu Jitsu Injuries
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Dr. Cantrell speaks on why the Toe Hold is effective and how to add additional pressure when doing this submission.
Tight Knee Bar From Reverse De La Riva- Luiz Panza
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footlock master Luiz Panza shows a nice set up for a knee bar from reverse de la Riva.
Tie-Up Snap Down Imanari Roll to Heel Hook – Kent Peters
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Kent Peters shows a nice nogi transition!
The Zig Zag For More Powerful Leg Locks by Gokor Chivichyan
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Tighten up your attacks with genius mechanics and hidden details that will take your understanding of the lower body submission game to the next level. Learn old school secrets that aren’t on your opponent’s r...
