Sprawl

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Correct Sprawls For Different Takedowns by Ben Askren

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Ben Askren, 2x NCAA Champion (4x NCAA finalist) is one of the most recognized wrestlers in the world. Ben is notorious for being extremely technical and an extremely great instructor. This Wrestling Move is a clip ...

4 Ways To Know If Your Opponent Will Shoot For A Takedown

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In this video, 3x All-American NCAA Wrestler Jon Trenge shows you some surefire ways to know that your opponent is about to shoot for the takedown:

Counter a Guard Pull with A Guard Pass- Gile Huni

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How to counter a guard pull with an immediate guard pass by Gile Huni of Kimura BJJ Serbia in Belgrade. When your opponent plants his foot on your hip, release your grips and plant them on their knees. You then have t...

Sprawl Reshot Drill – Kolat

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Cary Kolat teaches his Sprawl and Reshot Drill with one very important note