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Some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and y...
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How To Transition From North South To Mount by David Morcegao.
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Bernardo Teaches How To Escape North South When Opponent Has Over Under - This is one of the toughest moves in BJJ to escape but 2015 Weight and Open Class Champ Bernardo shows you how to do it..
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Luta Livre black belt and 6x ADCC vet Nicolas Renier of NR Fight Academy in Paris, France shows a wicked escape from North South inspired by the armdrag.
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BJJ black belt Mike Zenga shows the details for his north-south choke.
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Dope choke that leads to a sweet back take
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MMA Fighter and BJJ black belt Jamie Jara shows a brutal choke from North South.
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James "300" Foster, 2nd degree Brazilian Jiu Jitsu Black Belt, shows a great north south escape.
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