Conditioning
Which exercises will help improve your BJJ game the most?
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Exercise Selection for BJJ.
How to work with the rubber band. It’s pros and cons
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How to work with the rubber band. It's pros and cons. I recommend using this tool for any grappler. In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefi...
How to Stay Fit on Holiday- Stephan Kesting
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Stephan Kesting from http://www.beginningbjj.com talks about how to stay fit and in fighting form when you're on holidays or travelling
Best BJJ Strength Training Exercises: The Modified Split Squat
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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.
Leg Blaster Workout with Hill Sprints at the Park – Jason Scully
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Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...
Alvaro Romano – Ginástica natural
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Have a look at Alvaro Romano training in Brazil 30 years ago
Training For Warriors in Thailand – Strength and Conditioning for BJJ/MMA
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2 Minute Body Weight Workout for BJJ
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Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...
Fabricio Werdum training for Cain Velasquez UFC 188
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Fabricio Werdum training for his fight with Cain Velasquez at UFC 188 in Mexico City on June 13th.
Grappling Drill Interval Workout w/ Equipment
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Interval workout for you to improve your conditioning using simple pieces of equipment.
An Inside look into Werdum’s goals and preparations for UFC 198
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Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
Turkish Get Up Instructional
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Amazing exercise for core strength and stability
7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power
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These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...
Cardio for BJJ and How to Improve It
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How to improve your BJJ Cardio - some simple fixes and additional harder solutions.
Cobrinha Fitness(preview) – Ginga w/ Leg Wrap
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This push-up variation showed by the legendary Rubens Cobrinha is definitely a great alternative for those who do some strength and conditioning to improve their BJJ
Rice Bucket Grip Strength
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Here's the Complete Rice Bucket Tutorial for Beginners! It's a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseb...
Sport-Specific Applicability of Kettlebells for Jiu Jitsu
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A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Matt D’Aquino's (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers...
10 Of The Best Bodyweight Leg Exercises Plus Cardio
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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...
Stability Ball Workout Top- Jeff Glover
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In this video Jeff demonstrates stability ball moves that can be performed from a top position to enhance your jiu-jitsu game. For more a full breakdown of the moves seen in this video and more be sure to grab a copy ...
Roadwork – John Hackleman
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John Hackleman wants to bring back Roadwork into the mainstream cardio exercises. Would you agree?
