BJJ blue belt cop Craig Hanaumi often uses Jiu-Jitsu in his line of work. Here he shows a technique he’s working on: weapon retention with Kimura!
craighanaumiIf you’ve trained with Larry then he’s probably caught you with a kimura. He helped me work on mine in a weapon retention situation this morning. Very grateful he’s a part of our team.
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Master the armbar with the most decorated black belt competitor in IBJJF history, Marcus “Beuchecha” Almeida. Apply secret, elite-level concepts from Buchecha’s arsenal to transform your armbar from average to a...
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Learn How Gordon “The King” Ryan Systematically Dominates The Best Grapplers In The World With Some Of Grappling’s Most Common and Effective Open Guards. Systematically attack from your back with this open guard...
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It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right? Noth...
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Set up the double leg takedown by popping the head down and hitting the takedown before your opponent even knows what's coming, always finishing in side control.
