12x BJJ world champion Roger Gracie shows a very simple and effective to take the back from side control.
Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Ro...
Force your opponent to react in predictable ways so you can be ready with fight ending submissions!
Blend your Side Control attacks with Knee On Belly to create nonstop submission sequences - and revitalize your...
Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock.
The double wrist lock is a kimura variation, that you can supercharge with these catc...
Use this complete course from André Galvão to learn the side control escapes that will let you get away, get on top, and even get the tap!
André teaches you his total system for staying safe and escaping from on...