TECHNIQUE

As an opponent tries to pass your de la Riva guard, change to the X-guard, tying a stretegical knot in their brain. It’s what Rafael Costa teaches in this exclusive lesson from Renzo Gracie Online Academy (RGOA). Find out more at www.gallerr.com/rgoa

There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘WATCHBJJ” and you will receive a further 10% discount on your purchases)