Develop non-stop attacks from the bottom that will help you secure more finishes – catch your opponent off-guard once you gain top position, with fast-acting foot locks.
Force your opponent to react in predictable ways so you can be ready with fight ending submissions!
Blend your Side Control attacks with Knee On Belly to create nonstop submission sequences - and revitalize your...
Master The Basic Concepts And Systematic Approaches To The De La Riva Guard With The Only American Multiple-Time Black Belt World Champion Mikey Musumeci.
Study All The Important Details For The Mechanics And De...
Take Your Open Guard To The Next Level With World Renowned Black Belt Instructor Marcelo Motta!
Learn and master multiple efficient open guard strategies using the butterfly guard, x-guard, and half guard, that ...
If you are looking to put your opponent into checkmate, the Mount is for YOU!
Control the Mount like never before with Lisboa’s tips on countering the most common defensive strategies – develop continuous attack...