In this video, ONE Superstar Shinya Aoki from the EVOLVE Fight Team demonstrates how to do a flying knee bar.
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore.