Everyone knows that feeling. You are running and have set a good pace. Your music is playing on your head phones and you are in the zone. All of the sudden…


A misplaced stone, an unseen ditch, or just unlucky foot placement causes you to roll your ankle and now you are limping. I know this feeling all too well, lol.

Are you taking advantage of rolling ankles when you do toe holds? In this video, I show you how you can break your opponents ankles in two ways only using one motion. This extra tip will increase the power of your toe holds.