TECHNIQUE

In another exclusive production for Renzo Gracie Online Academy (RGOA), Renzo teaches details on how to set up a powerful sweep: The lasso-pendulum sweep

He shows a fine detail regarding how to open the guard, place the shield, then insert the lasso, swing, place the foot on the bicep, set up the pendulum, sweep. If they come back you catch them in a triangle.

Check it now and enroll to watch more techniques like these at “Renzo Gracie – Mastering Brazilian Jiu-Jitsu.” at Gallerr.
The course has over 225 videos and all Renzo’s favorite techniques.

The course “Renzo Gracie – Mastering BJJ” has 24 classes and total of 228 videos. All techniques selected by Renzo.