Long Island MMA’s wrestling coach Kyle Cerminara teaches us 3 diffrent duck under take-downs. The last one is the Superduck. The Superduck recently became popular in the BJJ and MMA world when Jon Jones used it to take down Dan Henderson in Chael Sonnen’s Submission Underground.
Ben Askren’s instructional series “Ultimate Askren.“. Ben Askren was an NCAA D-1 Wrestler and is notorious for being one of the greatest and most technical wrestlers on the planet
Ben is a well seasoned combat veteran with an excellent system for bringing someone down to the ground.
Ben makes it easy to implement wrestling on anybody, no matter their size, skill, or athletic level.