ADCC champion Demian Maia shows a nasty choke set up with a tight body triangle that puts a lot of pressure on your opponent.
The important detail is to bring the elbow in and squeeze your legs on your oppnent’s lower abdomen.
ADCC champion Demian Maia shows a nasty choke set up with a tight body triangle that puts a lot of pressure on your opponent.
The important detail is to bring the elbow in and squeeze your legs on your oppnent’s lower abdomen.