TECHNIQUE

Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion:

dvdwrap-adam-wheeler-upper-body-takedowns_480x480

Kyle Cerminara teaches us two take-down’s from the 50/50 tie or the “wrestler’s clinch” the second one being the 50/50 foot trip. We have been seeing this move a lot in MMA fights recently