5 Jiu-Jitsu Uses for the Arm Drag

Here are five very useful applications for the arm drag. There may be some blurred lines between jiu-jitsu, various styles of wrestling, self-defense and sport overlaps, etc., but regardless, these are great options for the arm drag. Explored herein is how to drill the arm drag and it apply based on various energies. I hope this helps you to implement this versatile technique into your game, and if you have any questions, I will do my best to answer.