transitions
Hammer Lock With Legs by Zain Retherford
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Torture Your Opponents With Effective Brutal Top Wrestling and Escape Every Time With These Winning Mat Wrestling Systems From One Of The Most Accomplished NCAA Wrestlers Ever, Penn State’s Zain Retherford! Turn o...
First Side Control Entry by Josh Barnett
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Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock. The double wrist lock is a kimura variation, that you can supercharge with these catc...
Jiu Jitsu Rubber Guard And Truck Transitions by Richie “Boogeyman” Martinez And Geo Martinez
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Attack With The Most Unorthodox Half Guard System In The World, As 10th Planet Black Belt Richie Martinez Shows How To Use Rubber Guard In Effective Dynamic Ways That Anyone Can Really Use! Fight off your back w...
Transitioning to Armbar or Mount by Fernando Yamasaki
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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...
