drill
Seated Escape – BJJ Basics by Andre Galvao
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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics! Learn your day one basics of Brazilian jiu-jitsu f...
Single Leg Hip Escape by Xande Ribeiro
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Stay safe and always keep your guard with Xande Ribiero’s revolutionary diamond concept of defense. Learn Xande’s diamond concept that lets him defend, escape, and reguard against the best in the world – everyon...
Gripping Drills For Judo By Ilias Iliadis
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The Weird Grips & Throws That Made Illiadis One Of The Greatest Judokas In History. Shown On Film For The First Time – The Takedown Machine Finally Reveals His Gripping, Setups & Throws That No One Could St...
Shoot and Lift Drill For High Crotch Takedowns by Dan Vallimont
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Revolutionize Your High Crotch Takedown Strategy By Covering Basics, Drills, Set-Ups, Finishes, Shot Variations, And Even How To Defeat The Crackdown Position With 2x All-American Dan Vallimont! Lay a solid foun...
Knee On the Mat Drill by Mikey Musumeci
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3-Time Black Belt World Champion Mikey Musumeci teaches the most comprehensive berimbolo system ever - including winning details never shown before! Get rid of all the myths around the berimbolo - including how ...
Snap and Go Behind Drill For Front Headlocks by Dan Vallimont
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Dominate The Front Headlock Position With Elite Level Strategies From 2-Time NCAA All-American Dan Vallimont. Learn and master the basics of the front headlock position with set-ups, ideas on how to enter, and t...
Drill Engagement Lasso Guard by Nathiely De Jesus
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The Lasso Queen, Nathiely De Jesus is here to bring you her tips & tricks for the Lasso Guard! Learn the inner workings of a guard Nathiely describes as a guard for EVERYONE!
Back Take Drill by Dante Leon
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Can you consistently take the back AND control your opponent? Power Back Takes focuses on giving you the drills and skills to put you on your opponent’s back, while taking athleticism out of the equation. Dant...
Shoulder Roll by Justin Flores
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Use these throws to safely launch fighters in BJJ, using judo principles and concepts. Learn to fuse grappling’s best techniques into takedowns for jiu-jitsu - take your opponents down with greater ease while not ...
Knee on Belly Simulation Drill by Luiz Dentinho
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Luiz "Dentinho" Eduardo is an accomplished black belt competitor and coach. In the Art of Pressure Half Guard Passing, Dentinho shares all of his secrets to creating the ultimate pressure and passing those difficult g...
